The Best Kegel Exerciser We Carry: Juno Kegel Exerciser

*Ducky Doolittle Recommended*
Ducky says: "Lucite with metal balls. Excellent way to gain muscle strength fast. Insert the large end first and she's lifting the smaller weight. Insert the small end first and she is lifting the larger, heavier weight. She can put it in her vagina, use a vibe on her clit and she's working out - just by masturbating. The large end is also a nice G spotter. This toys is full of wonderful possibilities in health and orgasms."



The single most important exercise for a woman's sexual health is Kegel exercises.
Kegel exercises help to strengthen your PC (pubococcygeus) muscle. This muscle forms a "figure-eight" outlining the vaginal and anal opening. This easy, and usually pleasurable routine, boasts a whole host of benefits.

The Benefits

* Orgasms become stronger for men and women.

* There is more control over sensation during intercourse.

* It's easier to reach orgasm; you feel more when you need to, and less when you want. More control over the sexual experience, a feeling of power.

* Childbirth can be easier, more controlled, leading to fewer complications.

* The vagina heals more quickly from the effects of childbirth.

* Partner feels more during intercourse - can pull and squeeze penis with vaginal walls.

* Prevent/stop incontinence/prolapsed uterus.

* Men can have harder erections. Men can have harder erections.· Men can have harder erections.

How do I find them? Flex your muscles:

Sit on the toilet with your legs parted slightly.

Allow yourself to start the flow of urine.

Stop the flow - Remember that feeling.

Commit yourself: Now that you know what it feels like to flex your PC muscle:

Find a time each day to practice (i.e. driving to work, on the bus, in the shower, watching TV, at a boring meeting). No one will ever know.

Commit to this time each day.

Do your reps: Basic:

Get comfy, breathe slowly.

Squeeze and hold for 10 seconds.

Relax for 10 seconds.

Repeat 2 more times.

Shake it up
Alternative A: Advanced

Squeeze lightly - hold 5 seconds

Squeeze stronger - hold 5 seconds

Squeeze really tight - hold 5 seconds

Reverse Relax Do this 10 times

Take a break Repeat 2 more times.

Alternative B:

Work all of the muscles - Flutter

Squeeze for one second

Rest for one second

Repeat 10 times 2 times a day

Tips:

* Don't do Kegels while urinating - just use urination to understand the feeling of flexing the PC.

* Put a finger in vagina and clench, you can feel the muscles working.

* Men can practice by putting a towel over their penis when they have an erection and then attempting to move their penis up and down. They can train up by adding weight just by wetting the towel more each time.

* There is no over night success - it takes dedication. Never use your back, anal, stomach, or buttock muscles.

NEWS: Sex once a day... on doctors orders!

I knew it!! Men don't have to 'hold off' for a while so they can build up a good load 'o sperm. So, ladies...if you are trying to get pregnant, I know this might be rough for some of you, but get him to come more!

OK, interesting thought: Have you ever noticed how testicles are comparable to breasts? They each have two. They both produce liquids essential to babies. And the more you release the liquids, the more you make! Oh and the older you get the more they sag!

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Sex once a day... on doctors orders!
Men's Health News
Published: Wednesday, 17-Oct-2007


The latest research into male fertility has the news all men want to hear - the more sex a man has the more fertile he becomes - at least in some cases!

A study by Australian researchers of men attending a fertility clinic has revealed that the genetic defects in their sperm fell substantially after they were encouraged to have sex each day.

The researchers from Sydney University have found that frequent sexual activity improves the genetic quality of sperm which may help some couples conceive.

It seems around a fifth of men have sperm with significant DNA damage.

It is quite common for fertility specialists to advise men trying for a baby to abstain from sexual activity for two to three days, because it boosts the number of sperm they produce.

However this latest finding suggests that men who have healthy sperm counts but poor quality sperm can improve the genetic material in the cells by engaging in sex more often.

Sperm which are genetically damaged can reduce the chances of a sperm fertilising an egg, and can also lead to the formation of an embryo that fails to implant properly or is miscarried.

For the study Dr. David Greening, a fertility specialist at Sydney IVF, studied 42 men whose sperm had high levels of genetic damage.

All of the men were in partnerships where the couples had a history of recurrent miscarriage or failed IVF treatment.

Tests taken after three days of sexual abstinence revealed 30.8% genetic damage in the men's sperm.

The men were then told to engage in sexual activity daily for a week and were tested again.

While tests showed that their sperm counts fell by nearly one third, genetic damage also fell, on average by 12.8%, in 37 of the men.

Tests on the remaining five men showed their sperm had slightly increased genetic damage.

Dr. Greening says he believes the longer sperm are held in the tube that leads from the testicles, the more genetic damage they accumulate from free radicals circulating in the body.

Greening says he is convinced that ejaculating more frequently, improves sperm DNA damage in most men by a 'decent amount'.

Other experts agree and say ejaculating every day prevents the sperm being in the reproductive tract for too long, so they are exposed to less damage and this could mean better quality sperm.

The Sydney University team presented their research this week at the American Society for Reproductive Medicine conference.